One of the most meaningful things I have learned about finding happiness is the value of “flow.” Perhaps you have already heard of flow. It is a term coined by Dr Mihaly Csikszentmihalyi (pronounced mee-high cheek-sent-me-high-ee) and clearly, I am late to the game.[1] Dr Csikszentmihalyi’s TED Talk has over 7 million views, and his breakout book, Flow: The Psychology of Optimal Experience, is a bestseller endorsed by a myriad of high performers and world leaders.[1,2]

hidden

References

When was the last time you reviewed your beneficiary designations? You’ve no doubt made careful plans to ensure that your loved ones will be taken care of. However, your life circumstances may have changed, and it’s important to ensure that your beneficiary designations reflect your current wishes. Here are some considerations to help you with your beneficiary checkup.

Beneficiary basics

A beneficiary is someone you designate to be the recipient of insurance policy proceeds upon your death.

hidden

Transformer: The Deep Chemistry of Life and Death By Dr Nick Lane. W.W. Norton and Company, 2022. ISBN: 978-0-393-65148-5. Hardcover, 400 pages.

hidden

hidden

hidden

References