May

Regular exercise is effective in the prevention and treatment of conditions such as hyper-tension, coronary artery disease (CAD), heart failure, obesity, and diabetes.[1] According to the World Health Organization, a minimum of 150 minutes of moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week is recommended to achieve health benefits.[2] Similarly, the American College of Cardiology recommends moderate- to vigorous-intensity physical activity for 40 minutes, 3 to 4 times per week.[3] Abiding by these guideli