Coconut oil: The new super food? Not likely

Issue: BCMJ, vol. 56, No. 9, November 2014, Pages 448-449 Council on Health Promotion

According to recent popular press, coconut oil is the latest miracle food. The claims regarding coconut oil are that it boosts brain function in people with Alzheimer disease; improves thyroid and heart disease; and helps with weight loss, cancer, and HIV.

The fat in virgin coconut oil is approximately 86% saturated fat—the highest amount of saturated fat in any fat. Coconut oil contains 47.3% lauric acid and 15.8% myristic acid, which are medium-chain triglycerides (MCTs). MCTs are metabolized differently in the body compared with long-chain fatty acids found in the other types of vegetable oils.

Medium-chain triglycerides are not new to medicine. Since the 1950s when MCTs were introduced for treatment of lipid absorption disorders, they have been used as a component of total parenteral nutrition and hyperalimentation. MCTs in therapeutic use are obtained from highly processed coconut oil with the fatty acids fractionated and esterified.

Diets rich in MCTs from organic virgin coconut oil are promoted as having weight-loss benefits because MCTs are easily absorbed and are more directly metabolized by the liver to produce energy, rather than being stored as body fat. For the treatment of Alzheimer disease, the theory is that the breakdown of MCTs yields ketone bodies that can supply energy to brain cells as an alternative source to glucose.[1] In Alzheimer patients, it is suggested that there is a decreased ability to use glucose in some areas of the brain.

Lauric acid, the main saturated fat in coconut oil, has also been credited with bacterial, antimicrobial, and antiviral properties. Claims have been made that lauric acid, the main fatty acid in coconut oil, can treat a variety of viral, fungal, and bacterial infections.

At this time, however, there is insufficient evidence to recommend coconut oil or MCT-rich diets for weight loss or to reduce body fat. In addition, more evidence is needed before recommending coconut oil for treatment of Alzheimer disease, diabetes, GI conditions, or infections.

Proponents of coconut oil claim that it is a good fat (despite being high in saturated fat) and that it can improve blood cholesterol levels and lower the risk for heart disease. Proponents also claim that populations who consume coconut oil do not have a higher risk of heart disease.

The main medical concern related to dietary fats is their role in the development of coronary artery disease, as well as obesity and cancers. However, our understanding of the relationship between fat intake and health outcomes continues to evolve and in some areas remains unclear. Populations with a higher total fat intake do not always have more heart disease.[2] Current evidence suggests that the type of fat consumed may be considerably more important than the total fat intake. Trans fats should be avoided. Substituting polyunsaturated for saturated fats appears to lower cardiovascular risk, whereas substituting carbohydrates for saturated fats does not appear to reduce risk and may cause excess weight gain. In cross-cultural studies, Mediterranean populations that consume high amounts of monounsaturated fats appear to be protected against heart disease.[3] More research is needed to understand how different fatty acids influence atherogenesis.

The bottom line is that coconut oil is a source of saturated fat that should be limited in the diet. Advising patients to switch from saturated fats to unsaturated fats by using vegetable oils like soy bean, canola corn, or olive oil is still the best advice. With unsubstantiated claims of the benefits of coconut oil, patients should be encouraged to obtain the best nutritional value for their food dollar. One litre of organic coconut oil costs $40 compared with canola oil at $2 or olive oil at $9.

Dietary patterns associated with dramatic reduction in the lifetime risk for chronic disease are composed mostly of vegetables, fruits, beans, lentils, nuts, seeds, and whole grains, with or without fish, seafood, lean meats, eggs, and dairy. These diet patterns are naturally low in saturated and trans fats and refined and added sugars. They are high in omega-3 and monounsaturated fats and dietary fibre, vitamins, minerals, and antioxidants.

Focus should be on the whole diet, rather than specific foods or nutrients. If we encourage a variety of foods, fruits and vegetables, and less-processed foods, the specific nutrient components will balance out.

If patients have more questions about coconut oil and nutrition they can be referred to HealthLinkBC’s registered dietitians at 8-1-1.
—Kathy Cadenhead, MD
—Margo Sweeny, MD
—Amanda Lau, MD


This article is the opinion of the Council on Health Promotion and has not been peer reviewed by the BCMJ Editorial Board.


1.    Henderson ST, Vogel JL, Barr LJ, et al. Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer’s disease: A randomized, double-blind, placebo-controlled, multicenter trial. Nutr Metab (Lond) 2009;6:31.
2.    The diet and all-causes death rate in the Seven Countries Study. Lancet 1981;2:58-61.
3.    Nordmann AJ, Suter-Zimmermann K, Bucher HC, et al. Meta-analysis comparing Mediterranean to low-fat diets for modification of cardiovascular risk factors. Am J Med 2011;124:841-851.

Kathleen Cadenhead, MD, Margo Sweeny, MD,, Amanda Lau, MD,. Coconut oil: The new super food? Not likely. BCMJ, Vol. 56, No. 9, November, 2014, Page(s) 448-449 - Council on Health Promotion.

Above is the information needed to cite this article in your paper or presentation. The International Committee of Medical Journal Editors (ICMJE) recommends the following citation style, which is the now nearly universally accepted citation style for scientific papers:
Halpern SD, Ubel PA, Caplan AL, Marion DW, Palmer AM, Schiding JK, et al. Solid-organ transplantation in HIV-infected patients. N Engl J Med. 2002;347:284-7.

About the ICMJE and citation styles

The ICMJE is small group of editors of general medical journals who first met informally in Vancouver, British Columbia, in 1978 to establish guidelines for the format of manuscripts submitted to their journals. The group became known as the Vancouver Group. Its requirements for manuscripts, including formats for bibliographic references developed by the U.S. National Library of Medicine (NLM), were first published in 1979. The Vancouver Group expanded and evolved into the International Committee of Medical Journal Editors (ICMJE), which meets annually. The ICMJE created the Recommendations for the Conduct, Reporting, Editing, and Publication of Scholarly Work in Medical Journals to help authors and editors create and distribute accurate, clear, easily accessible reports of biomedical studies.

An alternate version of ICMJE style is to additionally list the month an issue number, but since most journals use continuous pagination, the shorter form provides sufficient information to locate the reference. The NLM now lists all authors.

BCMJ standard citation style is a slight modification of the ICMJE/NLM style, as follows:

  • Only the first three authors are listed, followed by "et al."
  • There is no period after the journal name.
  • Page numbers are not abbreviated.

For more information on the ICMJE Recommendations for the Conduct, Reporting, Editing, and Publication of Scholarly Work in Medical Journals, visit

BCMJ Guidelines for Authors

Leave a Reply