Simple steps to better health

Issue: BCMJ, vol. 61, No. 9, November 2019, Page 360 Council on Health Promotion

First steps

Since the Neolithic Revolution 12 000 years ago, people have sought to make lasting alterations to the environment to meet their needs. The first stairs were thought to be simply hewn logs or stones placed in sequence to make incremental ascent and descent easier. Since the earliest Mesopotamian cities, stairs have been an integral part of the built environment.

Despite the enormous benefits that stairs provide, there are dangers associated with their use, and current standards of stair design may need to change to optimize user safety.

Burden of disease

The use of stairs presents many muscular and neurological demands that go beyond those required of walking. Perhaps not surprisingly, accidents while using stairs represent a significant portion of accidental trauma.[1] The burden of injury is disproportionately borne by the elderly and by those with certain medical conditions.[2]

In persons over 65, falls rank first among causes of death from injury.[3] Data from 1992 put the cost of falls in the US at $10 billion, with an estimated 20% of these attributable to stair use.[2,3] These figures may underestimate the burden of stairway injury. Falls while using stairs are often more dangerous than those sustained while walking, particularly with respect to the risk of traumatic brain injury or hip fracture.[2]

Risky behavior

There are several high-risk behaviors that contribute to falling on stairs—leaving objects on the steps, wearing high-heeled shoes, being distracted, carrying heavy loads, and not using the handrail.[2]

Physics of stair design

Various standards have emerged in stair design that prescribe how high (the rise) and how deep (the run) stairs must be [Figure].[4] The position and contour of the handrail is often regulated, as are tolerances for the consistency of stair height. In the UK, for example, private dwellings are permitted to have a stair pitch of 42 degrees. In the US, tread depth can be as low as 9 inches in some jurisdictions.

These details are important. A body of biomechanical research has detailed the mounting challenge posed by stairs of increased height and diminished depth.[3] For example, Novak and colleagues suggest that a person’s stability on stairs is best when the depth of the tread is at least 13 inches and the pitch is 28 degrees.[5] Other authors have focused on visual cues, such as high-contrast edging, which is associated with increased foot clearance (and is presumed to reduce the risk of tripping).[6,7] The evidence that deeper treads and lower rises would reduce the risk of injury is consistent with a call to revise standard stair dimensions to more of a low-riser configuration. Such configurations, however, are understandably more expensive because a larger horizontal footprint is required for the same height gained.

The literature so far tends to rely on proxy measures from biomechanical studies to imply risk reduction. There remains a role for intervention studies to demonstrate a clearer link between low-rise stair design and improvements in morbidity and mortality.[3]

Making stairs safer

In many cases, the risk of stairway falls can be reduced by addressing an individual’s strength and balance issues. Wearing corrective lenses and appropriate footwear are simple fixes.

Avoiding the risky behaviors listed above, coupled with use of proper lighting, a handrail, and high-contrast edging, are also inexpensive ways to reduce the risk of falls.

Should building codes be revised to make stairs less steep? More research is needed before taking that last step.
—Lloyd Oppel, MD


This article is the opinion of the Environmental Health Committee, a subcommittee of Doctors of BC’s Council on Health Promotion, and is not necessarily the opinion of Doctors of BC. This article has not been peer reviewed by the BCMJ Editorial Board.


1.    Startzell JK, Owens DA, Mulfinger LM, Cavanagh PR. Stair negotiation in older people: A review. J Am Geriatr Soc 2000;48:567-580.

2.    Jacobs JV. A review of stairway falls and stair negotiation: Lessons learned and future needs to reduce injury. Gait Posture 2016;49:159-167.

3.    Sattin RW. Falls among older persons: A public health perspective. Annu Rev Public Health 1992;13:489-508.

4.    Wikipedia. Stairs. Accessed 10 September 2019.

5.    Novak AC, Komisar V, Maki BE, Fernie GR. Age-related differences in dynamic balance control during stair descent and effect of varying step geometry. Appl Ergon 2016;52:275-284.

6.    Zietz D, Johannsen L, Hollands M. Stepping characteristics and centre of mass control during stair descent: Effects of age, fall risk and visual factors. Gait Posture 2011;34:279-284.

7.    Foster RJ, Hotchkiss J, Buckley JG, Elliott DB. Safety on stairs: Influence of a tread edge highlighter and its position. Exp Gerontol 2014;55:152-158.

Lloyd Oppel, MD, MHSc, FCFP(Em). Simple steps to better health. BCMJ, Vol. 61, No. 9, November, 2019, Page(s) 360 - Council on Health Promotion.

Above is the information needed to cite this article in your paper or presentation. The International Committee of Medical Journal Editors (ICMJE) recommends the following citation style, which is the now nearly universally accepted citation style for scientific papers:
Halpern SD, Ubel PA, Caplan AL, Marion DW, Palmer AM, Schiding JK, et al. Solid-organ transplantation in HIV-infected patients. N Engl J Med. 2002;347:284-7.

About the ICMJE and citation styles

The ICMJE is small group of editors of general medical journals who first met informally in Vancouver, British Columbia, in 1978 to establish guidelines for the format of manuscripts submitted to their journals. The group became known as the Vancouver Group. Its requirements for manuscripts, including formats for bibliographic references developed by the U.S. National Library of Medicine (NLM), were first published in 1979. The Vancouver Group expanded and evolved into the International Committee of Medical Journal Editors (ICMJE), which meets annually. The ICMJE created the Recommendations for the Conduct, Reporting, Editing, and Publication of Scholarly Work in Medical Journals to help authors and editors create and distribute accurate, clear, easily accessible reports of biomedical studies.

An alternate version of ICMJE style is to additionally list the month an issue number, but since most journals use continuous pagination, the shorter form provides sufficient information to locate the reference. The NLM now lists all authors.

BCMJ standard citation style is a slight modification of the ICMJE/NLM style, as follows:

  • Only the first three authors are listed, followed by "et al."
  • There is no period after the journal name.
  • Page numbers are not abbreviated.

For more information on the ICMJE Recommendations for the Conduct, Reporting, Editing, and Publication of Scholarly Work in Medical Journals, visit

BCMJ Guidelines for Authors

Leave a Reply