To sleep or not to sleep


One thing that endears me to the BCMJ is the editor’s page. DRR writes thoughtful, often funny comments about the world around us. His December editorial, “Sleep, when it no longer comes naturally,” was a bit of a departure from his usually joyful character, and reading it filled me with concern and empathy for him. It revealed his struggle with anticipatory anxiety insomnia, wondering each night if sleep is going to come to him. The last line was: “if anyone has suggestions for some good book titles, please send them my way.”

I asked myself, what would be a good book for someone awake enough in the middle of the night to want to read, but anxious enough to hope to get back to sleep? 

I scanned my list of 117 BC physician authors on the abcbookworld.com website, and looked for diaries, novels, short stories, historical stories, poetry, and theatrical plays published between the early 1800s and recent times. I looked for reading material that was relatively slow spaced, interesting but not exciting or anxiety provoking, and long enough to get sleepy—or bored—while reading it.

Here are 10 books I recommend, written by some of our physician colleagues, in alphabetical order:

Burris HL. Medical saga: The Burris Clinic and early pioneers
Cheadle WB. Cheadle’s journal of a trip across Canada:1862–1863
Duncan A. (and Molyneux G). Medicine, madams and mounties: Stories of a Yukon doctor: 1933–1947 
Emmott K. How do you feel? (1992 poetry collection)
Karlinsky H. The evolution of inanimate objects: The life and collected works of Thomas Darwin (1857–1879)
Kenyon A. The recorded history of the Liard Basin, 1790–1910
Lee E. Scalpels and buggywhips (1997)
Leighton K. Oar and sail
Swan A. House calls by float plane
Tolmie WF. Physician and fur trader. The journals of William Fraser Tolmie (1833)

Dear Dr DRR, have a good read and a good sleep!
—George Szasz, CM, MD


This post has not been peer reviewed by the BCMJ Editorial Board.


Colleen Froese says: reply

Just in case the book reading list doesn't work, Dr. Colleen Carney has written a number of books on sleep http://drcolleencarney.com/books-page/ . I often recommend to patients - "Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain" and "Goodnight Mind". Remember not to read in bed.

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