Regular physical activity (e.g., a daily walk at a moderate pace for 30 minutes) can lessen the risk (by up to 30%) as well as improve the outcome in close to 40 chronic medical disorders. This has led to a... Read More
What is the evidence?
Depression is among the most common of medical disorders, resulting in significant lifetime costs to patients and society. Exciting research over the last decade has shown regular exercise to be... Read More