Join Dr Mark Sherman and your community of colleagues for a transformative workshop or retreat! The workshops focus upon the theory and practice of mindfulness and meditation, reviewing definitions, clinical evidence, and neuroscience, and introducing key practices of self compassion, breath work and sitting meditation to nurture resilience and healing. Our meditation retreats are an opportunity to delve deeply into meditation practice in order to recharge, heal, reconnect, and to build a practice for life. Workshops accredited for 16 Mainpro+ group learning credits. Foundations of Theory and Practice Workshop for Physicians and Their Partners, 23 - 26 September 2022 and 20 - 23 January 2023 at Long Beach Lodge Resort in Tofino. Heal Thyself: A Meditation Retreat for Physicians and Health Professionals, 1 - 6 December 2022, online. 23 February - 5 March, 2023 at Bethlehem Retreat Centre, Nanaimo. Contact email@example.com, or check out www.livingthismoment.ca/events for more information.